One on one personal training with workouts tailored to your health and wellness goals, along with monthly goal setting and regular check ins to keep you accountable as you work to achieve your goals

Semi private training sessions where you can workout with a friend or come and make some new ones while working out together!  Up to 4 people per class

One on one personal training sessions, focused on building strength and a strong aerobic foundation to support a healthy pregnancy and postpartum recovery.  Once postpartum, sessions focus on reintroduction of gentle movement and mobility to help the body heal and rebuild strength to support daily activities. 

Using the "Circle of Life" tool, I emphasize health beyond the food plate through individualized food and lifestyle changes that meet your unique needs by first focusing on nourishment through primary foods, such as your relationships, career, spirituality, physical activity, and environment. From there, we then look at your secondary foods, the foods that you actually eat.

As your guide, we work together to create sustainable, long lasting health habits that will help bring balance back into your life. You get to decide what is realistic for you and together we create the steps that will help you achieve your goals and carry you on your health and wellness journey.